100g of 3 Minutos contains 343 calories (kcal), 12.7g protein, 61g carbs and 5.3g fat.
Negative
per 100 gEnergyModerate calorie density 343 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.7 g
010.317.234.3
FibreHigh fibre 7.7 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
343
kcal
12.7
protein
61.0
carbs
5.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 71%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 343 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 1g | low |
| Carbs | 61g | |
| Sugars | 2g | low |
| Fibre | 7.7g | |
| Protein | 12.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in 3 Minutos?
3 Minutos contains 343 kcal per 100g.
Is 3 Minutos ultra-processed?
3 Minutos is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Hojuelas de avena integral, sémola de trigo, harina de avena integral, vitaminas y minerales (calcio, zinc, hierro, niacina, vitamina a, vitamina b2, vitamina b1, ácido fólico, vitamina b12)
Category
Other Servings
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