100g of Ruffles contains 483 calories (kcal), 6.3g protein, 59.4g carbs and 24.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 10.9 g
01.5510
SaltHigh salt 2.1 g
00.31.53
EnergyHigh calorie density 483 kcal
0150400800
ProteinLow protein 6.3 g
014.524.248.3
FibreLow fibre 2.5 g
03612
Positive
per 100 gSugarLow sugar 1.3 g
0522.545
Calculate by serving size
Quantity
Serving
483
kcal
6.3
protein
59.4
carbs
24.5
fat
Nutrition Facts per 100g
Protein 5%
Carbs 49%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 483 kcal | |
| Fat | 24.5g | high |
| Saturated | 10.9g | high |
| Carbs | 59.4g | |
| Sugars | 1.3g | low |
| Fibre | 2.5g | |
| Protein | 6.3g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Ruffles?
Ruffles contains 483 kcal per 100g.
Is Ruffles ultra-processed?
Ruffles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
PAPA, ACEITE VEGETAL (CONTIENE TBHQ), CONDIMENTO [MALTODEXTRINA, SAL YODADA, HIERBAS Y ESPECIAS, SÓLIDOS DE LA LECHE, GLUTAMATO MONOSOÓDICO, SABORIZANTES NATURALES, E IDÉNTICOS AL NATURAL, AZÚCARES AÑADIDOS (DEXTROSA), CHILE, ÁCIDO CÍTRICO, ACEITE VEGETAL, PROTEINA VEGETAL HIDROLIZADA DE MAÍZ, DIÓXIDO DE SILICIO, GUANILATO DE SODIO, INOSINATO DE SODIO, TARTRAZINA Y SUS LACAS, AMARILLO OCASO FCF Y SUS LACAS, HIDROLIZADO DE LEVADURA].
Category
Other Servings
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