Ruffles

50 g
7500478007974 · opf
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100g of Ruffles contains 483 calories (kcal), 6.3g protein, 59.4g carbs and 24.5g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 10.9 g
SaltHigh salt 2.1 g
EnergyHigh calorie density 483 kcal
ProteinLow protein 6.3 g
FibreLow fibre 2.5 g

Positive

per 100 g
SugarLow sugar 1.3 g

Calculate by serving size

Quantity
Serving
483
kcal
6.3
protein
59.4
carbs
24.5
fat

Nutrition Facts per 100g

Protein 5% Carbs 49% Fat 46%
NutrientAmountLevel
Energy483 kcal
Fat24.5ghigh
Saturated10.9ghigh
Carbs59.4g
Sugars1.3glow
Fibre2.5g
Protein6.3g
Salt2.1ghigh

Common Questions

How many calories are in Ruffles?
Ruffles contains 483 kcal per 100g.
Is Ruffles ultra-processed?
Ruffles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

PAPA, ACEITE VEGETAL (CONTIENE TBHQ), CONDIMENTO [MALTODEXTRINA, SAL YODADA, HIERBAS Y ESPECIAS, SÓLIDOS DE LA LECHE, GLUTAMATO MONOSOÓDICO, SABORIZANTES NATURALES, E IDÉNTICOS AL NATURAL, AZÚCARES AÑADIDOS (DEXTROSA), CHILE, ÁCIDO CÍTRICO, ACEITE VEGETAL, PROTEINA VEGETAL HIDROLIZADA DE MAÍZ, DIÓXIDO DE SILICIO, GUANILATO DE SODIO, INOSINATO DE SODIO, TARTRAZINA Y SUS LACAS, AMARILLO OCASO FCF Y SUS LACAS, HIDROLIZADO DE LEVADURA].

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