100g of Ruffles contains 484 calories (kcal), 6.1g protein, 57.3g carbs and 25.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 11.3 g
01.5510
EnergyHigh calorie density 484 kcal
0150400800
SaltSome salt 1 g
00.31.53
ProteinLow protein 6.1 g
014.524.248.4
FibreLow fibre 1 g
03612
Positive
per 100 gSugarSugar-free 0.3 g
0522.545
Calculate by serving size
Quantity
Serving
484
kcal
6.1
protein
57.3
carbs
25.6
fat
Nutrition Facts per 100g
Protein 5%
Carbs 47%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 484 kcal | |
| Fat | 25.6g | high |
| Saturated | 11.3g | high |
| Carbs | 57.3g | |
| Sugars | 0.3g | low |
| Fibre | 1g | |
| Protein | 6.1g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Ruffles?
Ruffles contains 484 kcal per 100g.
Is Ruffles ultra-processed?
Ruffles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
papa, aceite vegetal (contiene TBHQ), Condimento (Maltodextrina, Sal Yodada, chile (1.2%), glutamato monosódico, ácido cítrico, Jugo de limón, saborizantes, especias, Amarillo ocaso FCF, Rojo Allura AC, Tartrazina, Inosinato de sodio, Guanilato de sodio, Solidos de la leche, hidrolizado de levadura)
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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