Fresh Medjool Dates

340 g
7500464254429 · opf
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100g of Fresh Medjool Dates contains 282 calories (kcal), 1.8g protein, 62.2g carbs and 0.1g fat.

Negative

per 100 g
SugarHigh sugar 62 g
EnergyModerate calorie density 282 kcal
ProteinLow protein 1.8 g

Positive

per 100 g
FibreHigh fibre 9.3 g
Saturated fatLow saturated fat 0.1 g

Calculate by serving size

Quantity
Serving
282
kcal
1.8
protein
62.2
carbs
0.1
fat

Nutrition Facts per 100g

Protein 3% Carbs 97% Fat 0%
NutrientAmountLevel
Energy282 kcal
Fat0.1glow
Saturated0.1glow
Carbs62.2g
Sugars62ghigh
Fibre9.3g
Protein1.8g
Salt?

Common Questions

How many calories are in Fresh Medjool Dates?
Fresh Medjool Dates contains 282 kcal per 100g.

Other Servings

100g 1 serving (46.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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