100g of Avena contains 97 calories (kcal), 4g protein, 14.5g carbs and 18g fat.
Positive
per 100 gProteinSource of protein 4 g
02.94.99.7
FibreSource of fibre 3 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 97 kcal
0150400800
Calculate by serving size
Quantity
Serving
97
kcal
4.0
protein
14.5
carbs
18.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 24%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 97 kcal | |
| Fat | 18g | high |
| Saturated | 0g | low |
| Carbs | 14.5g | |
| Sugars | 0g | low |
| Fibre | 3g | |
| Protein | 4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Avena?
Avena contains 97 kcal per 100g.
Category
Other Servings
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