100g of Chia contains 515 calories (kcal), 15g protein, 44g carbs and 31g fat.
Negative
per 100 gEnergyHigh calorie density 515 kcal
0150400800
Saturated fatSome saturated fat 4 g
01.5510
ProteinLow protein 15 g
015.425.851.5
Positive
per 100 gFibreHigh fibre 38 g
03638
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
515
kcal
15.0
protein
44.0
carbs
31.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 34%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 515 kcal | |
| Fat | 31g | high |
| Saturated | 4g | moderate |
| Carbs | 44g | |
| Sugars | ? | |
| Fibre | 38g | |
| Protein | 15g | |
| Salt | 0g | low |
Common Questions
How many calories are in Chia?
Chia contains 515 kcal per 100g.
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