100g of cereal de avena integral contains 362 calories (kcal), 10.3g protein, 77g carbs and 6g fat.
Negative
per 100 gSugarSome sugar 13.3 g
0522.545
EnergyModerate calorie density 362 kcal
0150400800
ProteinLow protein 10.3 g
010.918.136.2
Positive
per 100 gFibreHigh fibre 10.3 g
03612
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
362
kcal
10.3
protein
77.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 77%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 362 kcal | |
| Fat | 6g | moderate |
| Saturated | 1.3g | low |
| Carbs | 77g | |
| Sugars | 13.3g | moderate |
| Fibre | 10.3g | |
| Protein | 10.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in cereal de avena integral?
cereal de avena integral contains 362 kcal per 100g.
Ingredients
NUTRITION FACTS/ INFORMACIÓN NUTRIMENTAL Serving Size/ Tamaño por Porción: Servings per Container about / Porciones por envase aprox.: 40g 10,50 aprox Amount per Serving / Cantidad por Porción Calories/Contenido Energético Fat (Lipids)/ Grasas (Lípidos) 612,4 kJ (144,8 kcal) 2,4g 0,5g 0,7g 1,2g 0,0g Saturated Fat/ Grasa Saturada Monounsaturated Fat/ Grasa Monoinsaturada Polyunsaturated Fat / Grasa Poliinsaturada Trans Fat/Acidos Grasos Trans Cholesterol / Colesterol 0,0 mg Sodium / Sodio 114,7 mg Carb/ Carbohidratos (Hidratos de Carbono) 30,8 g Sugars/ Azúcares 5,3 g Dietary Fiber / Fibra Dietética 4,1g Proteins/Proteinas 4,1g Vitamina C 51% Vitamina D 84% Vitamina E 25% 101% Vitamina A Vitamina B1(Tiamina) 60% Vitamina B2(Riboflavina) 17% Niacina Vitamina B12 Vitamina B6 Ácido fólico 25% 51% 59% 8% Hierro Zinc 13% 17% "Porcentaje de Valores Nutrimentales de Referencia (%VRN) de acuerdo a la NOM-051-SCFI/SSA1-2010
Category
Other Servings
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