pretzel twists

by Selection

400g

74914760 · opf

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100g of pretzel twists contains 200 calories (kcal), 5g protein, 41g carbs and 1.5g fat.

Crackers & crispbread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.9 g

00.31.53

EnergyModerate calorie density 200 kcal

0150400800

ProteinLow protein 5 g

061020

FibreLow fibre 1 g

03612

Positive

per 100 g

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 0.3 g

01.5510

Calculate by serving size

Quantity

Serving

200

kcal

5.0

protein

41.0

carbs

1.5

fat

Nutrition Facts per 100g

Protein 10% Carbs 83% Fat 7%

Nutrient	Amount	Level
Energy	200 kcal
Fat	1.5g	low
Saturated	0.3g	low
Carbs	41g
Sugars	1g	low
Fibre	1g
Protein	5g
Salt	1.9g	high

Common Questions

How many calories are in pretzel twists?

pretzel twists contains 200 kcal per 100g.

Is pretzel twists ultra-processed?

pretzel twists is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

enriched wheat flour, salt, soybean oil, glucose, barley malt extract, yeast and/or sodium bicarbonate and/or ammonium bicarbonate, sodium hydroxide

Other Servings

100g 1 serving (52g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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