Sardines

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100g of Sardines contains 179 calories (kcal), 27g protein, 0.5g carbs and 7.7g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2 g
SaltSome salt 0.8 g
EnergyModerate calorie density 179 kcal

Positive

per 100 g
ProteinHigh protein 27 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
179
kcal
27.0
protein
0.5
carbs
7.7
fat

Nutrition Facts per 100g

Protein 60% Carbs 1% Fat 39%
NutrientAmountLevel
Energy179 kcal
Fat7.7gmoderate
Saturated2gmoderate
Carbs0.5g
Sugars0.5glow
Fibre?
Protein27g
Salt0.8gmoderate

Common Questions

How many calories are in Sardines?
Sardines contains 179 kcal per 100g.

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