100g of quaker oat flour with iron contains 400 calories (kcal), 12.5g protein, 72.5g carbs and 6.3g fat.
Negative
per 100 gEnergyModerate calorie density 400 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
0122040
FibreHigh fibre 10 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
400
kcal
12.5
protein
72.5
carbs
6.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 73%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 0g | low |
| Carbs | 72.5g | |
| Sugars | 0g | low |
| Fibre | 10g | |
| Protein | 12.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in quaker oat flour with iron?
quaker oat flour with iron contains 400 kcal per 100g.
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