100g of Pan Integral contains 278 calories (kcal), 11g protein, 48.8g carbs and 4.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.5 g
0522.545
Saturated fatSome saturated fat 2.3 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 278 kcal
0150400800
FibreLow fibre 2.7 g
03612
Positive
per 100 gProteinSource of protein 11 g
08.313.927.8
Calculate by serving size
Quantity
Serving
278
kcal
11.0
protein
48.8
carbs
4.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 70%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 278 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 48.8g | |
| Sugars | 6.5g | moderate |
| Fibre | 2.7g | |
| Protein | 11g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Pan Integral?
Pan Integral contains 278 kcal per 100g.
Is Pan Integral ultra-processed?
Pan Integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina de trigo integral [harina de trigo fortificada (niacina (vitamina B3), hierro, tiamina (vitamina B1), riboflavina (vitamina B2), ácido fólico (vitamina B9). salvado de trigo, germen de trigo], agua, harina de trigo fortificada [niacina (vitamina B3), hierro, tiamina (vitamina B1), riboflavina (vitamina B2), ácido fólico (vitamina B9). azúcar, grasa vegetal (contiene soya y leche), levadura, gluten de trigo, sal yodada, conservantes (propionato de calcio, ácido sórbico, sorbato de potasio), reguladores de acidez (ácido cítrico, ácido ascórbico), emulsificante (ésteres diacetiltartáricos y de idos grasos de glicerol), aceite vegetal. Contiene: gluten, soya, leche. Elaborado an uipos que procesan productos que contienen: huevo, nueces de árbol. IONAL
Allergens
Eggs
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English