100g of Pan integral con semillas contains 107 calories (kcal), 4.7g protein, 17.4g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinSource of protein 4.7 g
03.25.410.7
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 107 kcal
0150400800
Calculate by serving size
Quantity
Serving
107
kcal
4.7
protein
17.4
carbs
2.1
fat
Nutrition Facts per 100g
Protein 18%
Carbs 64%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 107 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.6g | low |
| Carbs | 17.4g | |
| Sugars | 2.7g | low |
| Fibre | ? | |
| Protein | 4.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Pan integral con semillas?
Pan integral con semillas contains 107 kcal per 100g.
Is Pan integral con semillas ultra-processed?
Pan integral con semillas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina de trigo integral (harina de trigo fortificada (niacina (vitamina B3), hierro, tiami a (vitamina B1), riboflavina (vitamina B2), ácido fólico (vitamina B9)), salvado de trigo, gerrien de trigo), agua, azúcar, gluten de trigo, harina de trigo fortificada (niacina (vitamina 83), Hierro, tiamina (vitamina B1), riboflavina (vitamina B2), ácido fólico (vitamina B9)), grasa vegetal 100% de palma, chia 1,4%, girasol 1,4%, linaza 1,4%, levadura, fibra de avena, sal yodada, salvado de trigo, extracto de malta. Contiene: gluten. Elaborado en equipos que procesan productos que contienen: soya, huevo, leche, ajonjoli, nueces.
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
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