100g of Rapiditas integrales contains 308 calories (kcal), 10g protein, 51.2g carbs and 7.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
Saturated fatSome saturated fat 4.4 g
01.5510
EnergyModerate calorie density 308 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
09.215.430.8
FibreSource of fibre 5.2 g
03612
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
308
kcal
10.0
protein
51.2
carbs
7.2
fat
Nutrition Facts per 100g
Protein 13%
Carbs 66%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 308 kcal | |
| Fat | 7.2g | moderate |
| Saturated | 4.4g | moderate |
| Carbs | 51.2g | |
| Sugars | 2.8g | low |
| Fibre | 5.2g | |
| Protein | 10g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Rapiditas integrales?
Rapiditas integrales contains 308 kcal per 100g.
Is Rapiditas integrales ultra-processed?
Rapiditas integrales is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ingredientes: harina de trigo integral [harina de trigo fortificada [niacina (vitamina B3), hierro, tiamina (vitamina B1), riboflavina (vitamina B2) y ácido fólico (vitamina B9)], salvado de trigo, germen de trigo], agua, grasa vegetal, harina de trigo fortificada [niacina (vitamina B3), hierro, tiamina (vitamina B1), riboflavina (vitamina B2), ácido fólico (vitamina B9], sal yodada, inulina, gluten de trigo, emulsificante (mono y diglicéridos de ácidos grasos), leudantes [polvo de hornear (bicarbonato de sodio, sulfato de aluminio y sodio, fosfato monocalcice, carbonato de sodio)], conservantes (propionato de calcio, ácido sórbico), agentes de tratamiento de la harina (sulfato de calcio, I-cisteina), reguladores de la acidez (ácido cítrico, ácido fumarico), aceite vegetal. Contiene: gluten. Elaborado en equipos que procesan productos que contienen: huevo, nueces, leche, soya. Produnta controamericane produc!
Category
Other Servings
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