Choco flakes

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100g of Choco flakes contains 450 calories (kcal), 6.3g protein, 73g carbs and 14g fat.

Negative

per 100 g
SugarHigh sugar 26 g
EnergyHigh calorie density 450 kcal
Saturated fatSome saturated fat 4 g
SaltSome salt 0.5 g
ProteinLow protein 6.3 g

Positive

per 100 g
FibreSource of fibre 3.5 g

Calculate by serving size

Quantity
Serving
450
kcal
6.3
protein
73.0
carbs
14.0
fat

Nutrition Facts per 100g

Protein 6% Carbs 66% Fat 28%
NutrientAmountLevel
Energy450 kcal
Fat14gmoderate
Saturated4gmoderate
Carbs73g
Sugars26ghigh
Fibre3.5g
Protein6.3g
Salt0.5gmoderate

Common Questions

How many calories are in Choco flakes?
Choco flakes contains 450 kcal per 100g.

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