100g of Instantoats contains 370 calories (kcal), 8.9g protein, 57.1g carbs and 7.9g fat.
Negative
per 100 gEnergyModerate calorie density 370 kcal
0150400800
ProteinLow protein 8.9 g
011.118.537
Positive
per 100 gSugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
370
kcal
8.9
protein
57.1
carbs
7.9
fat
Nutrition Facts per 100g
Protein 11%
Carbs 68%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 370 kcal | |
| Fat | 7.9g | moderate |
| Saturated | 1.5g | low |
| Carbs | 57.1g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 8.9g | |
| Salt | ? |
Common Questions
How many calories are in Instantoats?
Instantoats contains 370 kcal per 100g.
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