100g of Instantoats contains 364 calories (kcal), 12g protein, 60g carbs and 6.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 364 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.918.236.4
FibreHigh fibre 10 g
03612
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
364
kcal
12.0
protein
60.0
carbs
6.1
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 364 kcal | |
| Fat | 6.1g | moderate |
| Saturated | 1.4g | low |
| Carbs | 60g | |
| Sugars | 1.1g | low |
| Fibre | 10g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Instantoats?
Instantoats contains 364 kcal per 100g.
Is Instantoats ultra-processed?
Instantoats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farine d'_avoine_, poudre de cacao dégraissée alcalinisée, arômes et édulcorant: sucralose.
Category
Other Servings
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