100g of Garbanzos espirales contains 340 calories (kcal), 20.3g protein, 49.4g carbs and 4.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.9 g
01.5510
EnergyModerate calorie density 340 kcal
0150400800
Positive
per 100 gProteinHigh protein 20.3 g
010.21734
SugarLow sugar 2.8 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
340
kcal
20.3
protein
49.4
carbs
4.2
fat
Nutrition Facts per 100g
Protein 26%
Carbs 62%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 340 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 49.4g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 20.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Garbanzos espirales?
Garbanzos espirales contains 340 kcal per 100g.
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