100g of Avena en grano contains 356 calories (kcal), 11g protein, 60g carbs and 8g fat.
Negative
per 100 gEnergyModerate calorie density 356 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.717.835.6
FibreHigh fibre 9 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
356
kcal
11.0
protein
60.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 68%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 356 kcal | |
| Fat | 8g | moderate |
| Saturated | 1.5g | low |
| Carbs | 60g | |
| Sugars | 1.1g | low |
| Fibre | 9g | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Avena en grano?
Avena en grano contains 356 kcal per 100g.
Is Avena en grano ultra-processed?
Avena en grano is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Granos de Avena* (100%). (*) Procedente de agricultura ecológica.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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