100g of Boulgour et quinoa contains 353 calories (kcal), 12g protein, 64g carbs and 3.2g fat.
Negative
per 100 gEnergyModerate calorie density 353 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.617.735.3
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
353
kcal
12.0
protein
64.0
carbs
3.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 77%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 353 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0.5g | low |
| Carbs | 64g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Boulgour et quinoa?
Boulgour et quinoa contains 353 kcal per 100g.
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