Rustik

7412656028131 · opf
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100g of Rustik contains 245 calories (kcal), 8.2g protein, 38g carbs and 3.8g fat.

Other

Negative

per 100 g
SaltSome salt 1 g
EnergyModerate calorie density 245 kcal

Positive

per 100 g
ProteinSource of protein 8.2 g
FibreHigh fibre 35 g
SugarLow sugar 2.9 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
245
kcal
8.2
protein
38.0
carbs
3.8
fat

Nutrition Facts per 100g

Protein 15% Carbs 69% Fat 16%
NutrientAmountLevel
Energy245 kcal
Fat3.8gmoderate
Saturated0.6glow
Carbs38g
Sugars2.9glow
Fibre35g
Protein8.2g
Salt1gmoderate

Common Questions

How many calories are in Rustik?
Rustik contains 245 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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