100g of 100% integral contains 99 calories (kcal), 13g protein, 39g carbs and 2.5g fat.
Negative
per 100 gSugarSome sugar 7.8 g
0522.545
SaltSome salt 1.1 g
00.31.53
Positive
per 100 gProteinHigh protein 13 g
03513
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 99 kcal
0150400800
Calculate by serving size
Quantity
Serving
99
kcal
13.0
protein
39.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 23%
Carbs 67%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 99 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.6g | low |
| Carbs | 39g | |
| Sugars | 7.8g | moderate |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in 100% integral?
100% integral contains 99 kcal per 100g.
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