100g of Oat milk contains 60 calories (kcal), 1.1g protein, 7.9g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
ProteinLow protein 1.1 g
01.836
FibreLow fibre 0.8 g
03612
Positive
per 100 gSugarLow sugar 3.4 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 60 kcal
0150400800
Calculate by serving size
Quantity
Serving
60
kcal
1.1
protein
7.9
carbs
2.8
fat
Nutrition Facts per 100g
Protein 7%
Carbs 52%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 60 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.3g | low |
| Carbs | 7.9g | |
| Sugars | 3.4g | low |
| Fibre | 0.8g | |
| Protein | 1.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Oat milk?
Oat milk contains 60 kcal per 100g.
Is Oat milk ultra-processed?
Oat milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
oat base (water, oats 10%), rapeseed oil, acidity regulator, (dipotassium phosphate), calcium carbonate, calcium phosphates, iodised salt, vitamins (d2, riboflavin and b12),
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
Español
English
Français