100g of Havregurt contains 137 calories (kcal), 3.1g protein, 10g carbs and 9.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
ProteinLow protein 3.1 g
04.16.913.7
FibreLow fibre 0.8 g
03612
Positive
per 100 gSugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 137 kcal
0150400800
Calculate by serving size
Quantity
Serving
137
kcal
3.1
protein
10.0
carbs
9.2
fat
Nutrition Facts per 100g
Protein 9%
Carbs 30%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 137 kcal | |
| Fat | 9.2g | moderate |
| Saturated | 0.7g | low |
| Carbs | 10g | |
| Sugars | 3.2g | low |
| Fibre | 0.8g | |
| Protein | 3.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Havregurt?
Havregurt contains 137 kcal per 100g.
Is Havregurt ultra-processed?
Havregurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Oats 11%, Rapeseed oil, Potato Starch, Potato Protein, Acids (malic acid, lactic acid) stabiliser (pektin), calcium carbonate, calcium phosphate, iodised salt, vitamins (D2, B12),
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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