100g of Single Creamy Oat contains 145 calories (kcal), 0.9g protein, 5.8g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
ProteinLow protein 0.9 g
04.37.314.5
FibreLow fibre 0.8 g
03612
Positive
per 100 gSugarLow sugar 3.6 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
0.9
protein
5.8
carbs
13.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 16%
Fat 81%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 13g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 5.8g | |
| Sugars | 3.6g | low |
| Fibre | 0.8g | |
| Protein | 0.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Single Creamy Oat?
Single Creamy Oat contains 145 kcal per 100g.
Is Single Creamy Oat ultra-processed?
Single Creamy Oat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, rapeseed oil, oats 10%, emulsifier (E472e), stabiliser (xanthan gum), iodised salt.
Category
Other Servings
Related lists
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