100g of Rustikt flerkorn contains 257 calories (kcal), 10.4g protein, 39.1g carbs and 5.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 257 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.4 g
07.712.925.7
FibreSource of fibre 4.5 g
03612
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
257
kcal
10.4
protein
39.1
carbs
5.1
fat
Nutrition Facts per 100g
Protein 17%
Carbs 64%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 257 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 0.7g | low |
| Carbs | 39.1g | |
| Sugars | 3.3g | low |
| Fibre | 4.5g | |
| Protein | 10.4g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Rustikt flerkorn?
Rustikt flerkorn contains 257 kcal per 100g.
Is Rustikt flerkorn ultra-processed?
Rustikt flerkorn is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Vetemjöl_, vatten, surdeg av _fullkornsrågmjöl_ (17%), _durumvetemjöl_ (5,6%), solrosfrö (3,8%), _rågskållning_, _vetegluten_, salt, maltextrakt av _korn_, linfrö (0,9%), _havreflingor_ (0,8%), rapsolja, jäst, maltmjöl av _korn_.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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