100g of VLCD Vegetable Soup contains 385 calories (kcal), 42g protein, 23g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.5 g
00.31.53
SugarSome sugar 15 g
0522.545
Saturated fatSome saturated fat 2.3 g
01.5510
EnergyModerate calorie density 385 kcal
0150400800
Positive
per 100 gProteinHigh protein 42 g
011.519.342
FibreSource of fibre 5.8 g
03612
Calculate by serving size
Quantity
Serving
385
kcal
42.0
protein
23.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 45%
Carbs 24%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 385 kcal | |
| Fat | 13g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 23g | |
| Sugars | 15g | moderate |
| Fibre | 5.8g | |
| Protein | 42g | |
| Salt | 3.5g | high |
Common Questions
How many calories are in VLCD Vegetable Soup?
VLCD Vegetable Soup contains 385 kcal per 100g.
Is VLCD Vegetable Soup ultra-processed?
VLCD Vegetable Soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Soy protein_, _skim milk powder_, _milk protein_, _soy lethicin_, vegetable oils (_soybean_, sunflower, linseed), flavour (contains _milk_, _celery_), polydextrose, onion powder, minerals (potassium, chloride, magnesium, zinc, iron, manganese, copper, iodine, selenium, molybdenum) and vitamins (vitamin C, niacin, vitamin E, pantothenic acid, riboflavin, vitamin B6, thiamin, vitamin A, folic acid, vitamin K, biotin, vitamin D, vitamin B12), carrot, potato flakes, leek, dried glucose syrup, salt, thickener xanthan gum, colour beta-carotene
Allergens
Milk, Soya, Skim milk powder, Soy lethicin, Soy protein
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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