Tonkatsu

by Uma

250 ml

7350142550035 · opf

Scan with your phone

100g of Tonkatsu contains 190 calories (kcal), 1.9g protein, 30g carbs and 6.1g fat.

Sauce

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 24 g

0522.545

SaltHigh salt 3.6 g

00.31.53

EnergyModerate calorie density 190 kcal

0150400800

ProteinLow protein 1.9 g

05.79.519

Positive

per 100 g

Saturated fatLow saturated fat 0.5 g

01.5510

Calculate by serving size

Quantity

Serving

190

kcal

1.9

protein

30.0

carbs

6.1

fat

Nutrition Facts per 100g

Protein 4% Carbs 66% Fat 30%

Nutrient	Amount	Level
Energy	190 kcal
Fat	6.1g	moderate
Saturated	0.5g	low
Carbs	30g
Sugars	24g	high
Fibre	?
Protein	1.9g
Salt	3.6g	high

Common Questions

How many calories are in Tonkatsu?

Tonkatsu contains 190 kcal per 100g.

Is Tonkatsu ultra-processed?

Tonkatsu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Vatten, sirap, socker, worcestersås (kornmaltsvinäger, ättiksprit, melass, socker, salt, ansjovis, tamarindextrakt, lök, vitlök, kryddor, arom), tomatpuré, äppeljuicekoncentrat, ättiksprit, rapsolja, japansk sojasås (vatten, salt, sojabönor, vete, alkohol), mörk sojasås (vatten, sojabönor, socker, salt, vetemjöl, svampextrakt), kryddor, naturlig arom, konserveringsmedel (E202), förtjockningsmedel (E1414).

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English