100g of Dates contains 282 calories (kcal), 2g protein, 75g carbs and 1g fat.
Negative
per 100 gSugarHigh sugar 67 g
0522.545
EnergyModerate calorie density 282 kcal
0150400800
ProteinLow protein 2 g
08.514.128.2
Positive
per 100 gFibreHigh fibre 7.3 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
282
kcal
2.0
protein
75.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 94%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 282 kcal | |
| Fat | 1g | low |
| Saturated | 1g | low |
| Carbs | 75g | |
| Sugars | 67g | high |
| Fibre | 7.3g | |
| Protein | 2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Dates?
Dates contains 282 kcal per 100g.
Is Dates ultra-processed?
Dates is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
dates
Category
Other Servings
Related lists
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