100g of Mais contains 103 calories (kcal), 2.7g protein, 21g carbs and 0.7g fat.
Negative
per 100 gSugarSome sugar 7 g
0522.545
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 2.7 g
03.15.210.3
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
2.7
protein
21.0
carbs
0.7
fat
Nutrition Facts per 100g
Protein 11%
Carbs 83%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 0.7g | low |
| Saturated | 0g | low |
| Carbs | 21g | |
| Sugars | 7g | moderate |
| Fibre | ? | |
| Protein | 2.7g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Mais?
Mais contains 103 kcal per 100g.
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