100g of Boulgour contains 141 calories (kcal), 5g protein, 22.9g carbs and 2.5g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinSource of protein 5 g
04.27.114.1
FibreSource of fibre 3.8 g
03612
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 141 kcal
0150400800
Calculate by serving size
Quantity
Serving
141
kcal
5.0
protein
22.9
carbs
2.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 68%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 141 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.3g | low |
| Carbs | 22.9g | |
| Sugars | 0.9g | low |
| Fibre | 3.8g | |
| Protein | 5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Boulgour?
Boulgour contains 141 kcal per 100g.
Ingredients
Boulgour bouilli (de BLÉ dur) 98%, huile de tournesol, sel.
Other Servings
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