Irama nuts and dry fruits
7350104810948 · opf
100g of Irama nuts and dry fruits contains 430 calories (kcal), 20g protein, 12g carbs and 48g fat.
Negative
per 100 gEnergyHigh calorie density 430 kcal
0150400800
Saturated fatSome saturated fat 3.1 g
01.5510
Positive
per 100 gProteinSource of protein 20 g
012.921.543
FibreSource of fibre 5.7 g
03612
SugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
430
kcal
20.0
protein
12.0
carbs
48.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 9%
Fat 77%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 430 kcal | |
| Fat | 48g | high |
| Saturated | 3.1g | moderate |
| Carbs | 12g | |
| Sugars | 3g | low |
| Fibre | 5.7g | |
| Protein | 20g | |
| Salt | ? |
Common Questions
How many calories are in Irama nuts and dry fruits?
Irama nuts and dry fruits contains 430 kcal per 100g.
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