Oats & Dates

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100g of Oats & Dates contains 383 calories (kcal), 9.3g protein, 54g carbs and 13g fat.

Cereal bar

Negative

per 100 g
SugarHigh sugar 38 g
Saturated fatHigh saturated fat 8.6 g
EnergyModerate calorie density 383 kcal
ProteinLow protein 9.3 g

Positive

per 100 g
FibreHigh fibre 11 g
SaltLow salt 0.3 g

Calculate by serving size

Quantity
Serving
383
kcal
9.3
protein
54.0
carbs
13.0
fat

Nutrition Facts per 100g

Protein 10% Carbs 58% Fat 32%
NutrientAmountLevel
Energy383 kcal
Fat13gmoderate
Saturated8.6ghigh
Carbs54g
Sugars38ghigh
Fibre11g
Protein9.3g
Salt0.3glow

Common Questions

How many calories are in Oats & Dates?
Oats & Dates contains 383 kcal per 100g.

Category

Cereal bar

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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