Oats & Dates

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100g of Oats & Dates contains 377 calories (kcal), 10g protein, 52g carbs and 13g fat.

Negative

per 100 g
SugarHigh sugar 36 g
Saturated fatHigh saturated fat 8.5 g
SaltSome salt 0.9 g
EnergyModerate calorie density 377 kcal
ProteinLow protein 10 g

Calculate by serving size

Quantity
Serving
377
kcal
10.0
protein
52.0
carbs
13.0
fat

Nutrition Facts per 100g

Protein 11% Carbs 57% Fat 32%
NutrientAmountLevel
Energy377 kcal
Fat13gmoderate
Saturated8.5ghigh
Carbs52g
Sugars36ghigh
Fibre?
Protein10g
Salt0.9gmoderate

Common Questions

How many calories are in Oats & Dates?
Oats & Dates contains 377 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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