100g of Oatmeal & Protein contains 386 calories (kcal), 26.6g protein, 42.1g carbs and 10.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 386 kcal
0150400800
Positive
per 100 gProteinHigh protein 26.6 g
011.619.338.6
FibreHigh fibre 9.7 g
03612
SugarLow sugar 1.9 g
0522.545
Calculate by serving size
Quantity
Serving
386
kcal
26.6
protein
42.1
carbs
10.5
fat
Nutrition Facts per 100g
Protein 29%
Carbs 45%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 386 kcal | |
| Fat | 10.5g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 42.1g | |
| Sugars | 1.9g | low |
| Fibre | 9.7g | |
| Protein | 26.6g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Oatmeal & Protein?
Oatmeal & Protein contains 386 kcal per 100g.
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