100g of Dates contains 325 calories (kcal), 2.3g protein, 76.8g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 52.5 g
0522.545
Saturated fatSome saturated fat 1.8 g
01.5510
EnergyModerate calorie density 325 kcal
0150400800
ProteinLow protein 2.3 g
09.816.332.5
Positive
per 100 gFibreHigh fibre 12.1 g
03612.1
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
325
kcal
2.3
protein
76.8
carbs
3.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 89%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 325 kcal | |
| Fat | 3g | low |
| Saturated | 1.8g | moderate |
| Carbs | 76.8g | |
| Sugars | 52.5g | high |
| Fibre | 12.1g | |
| Protein | 2.3g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Dates?
Dates contains 325 kcal per 100g.
Is Dates ultra-processed?
Dates is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
dates, chicory root fibre, strawberry powder 2%, vegetable oil (coconut, shea), flavouring, acidity regulator (malic acid), may contain: peanuts, nuts, soy, *may contain single pits or pit fragments,
Category
Other Servings
Related lists
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