100g of Dates Sour Watermelon contains 256 calories (kcal), 2.1g protein, 64.8g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 52.3 g
0522.545
Saturated fatSome saturated fat 1.8 g
01.5510
EnergyModerate calorie density 256 kcal
0150400800
ProteinLow protein 2.1 g
07.712.825.6
Positive
per 100 gFibreHigh fibre 11.4 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
256
kcal
2.1
protein
64.8
carbs
3.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 88%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 256 kcal | |
| Fat | 3g | low |
| Saturated | 1.8g | moderate |
| Carbs | 64.8g | |
| Sugars | 52.3g | high |
| Fibre | 11.4g | |
| Protein | 2.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Dates Sour Watermelon?
Dates Sour Watermelon contains 256 kcal per 100g.
Is Dates Sour Watermelon ultra-processed?
Dates Sour Watermelon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Dates, chicory root fibre, vegetable oil (coconut, shea), flavor, acidity regulator (malic acid)
Category
Other Servings
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