Chufa/tiger nuts
7350039931480 · opf
100g of Chufa/tiger nuts contains 440 calories (kcal), 0g protein, 46g carbs and 24g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.2 g
01.5510
SaltHigh salt 4.5 g
00.31.53
EnergyHigh calorie density 440 kcal
0150400800
SugarSome sugar 13 g
0522.545
ProteinLow protein 0 g
013.22244
Positive
per 100 gFibreHigh fibre 11 g
03612
Calculate by serving size
Quantity
Serving
440
kcal
0.0
protein
46.0
carbs
24.0
fat
Nutrition Facts per 100g
Protein 0%
Carbs 46%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 440 kcal | |
| Fat | 24g | high |
| Saturated | 5.2g | high |
| Carbs | 46g | |
| Sugars | 13g | moderate |
| Fibre | 11g | |
| Protein | 0g | |
| Salt | 4.5g | high |
Common Questions
How many calories are in Chufa/tiger nuts?
Chufa/tiger nuts contains 440 kcal per 100g.
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