100g of Chia contains 441 calories (kcal), 20g protein, 2g carbs and 31g fat.
Negative
per 100 gEnergyHigh calorie density 441 kcal
0150400800
Saturated fatSome saturated fat 4 g
01.5510
Positive
per 100 gProteinSource of protein 20 g
013.222.144.1
FibreHigh fibre 37 g
03637
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
441
kcal
20.0
protein
2.0
carbs
31.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 2%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 441 kcal | |
| Fat | 31g | high |
| Saturated | 4g | moderate |
| Carbs | 2g | |
| Sugars | 1g | low |
| Fibre | 37g | |
| Protein | 20g | |
| Salt | ? |
Common Questions
How many calories are in Chia?
Chia contains 441 kcal per 100g.
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