100ml of Milk contains 45 calories (kcal), 3.4g protein, 5g carbs and 1.5g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 45 kcal
02050100
Positive
per 100 mlProteinHigh protein 3.4 g
01.32.34.5
Calculate by serving size
Quantity
Serving
45
kcal
3.4
protein
5.0
carbs
1.5
fat
Nutrition Facts per 100ml
Protein 29%
Carbs 42%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 45 kcal | |
| Fat | 1.5g | low |
| Saturated | ? | |
| Carbs | 5g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 3.4g | |
| Salt | ? |
Common Questions
How many calories are in Milk?
Milk contains 45 kcal per 100ml.
Is Milk ultra-processed?
Milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Tiamin, Riboflavin, Niacin, Vitamin B6, Folacin, Vitamin B12, Natrium, Kalium, Fosfor, Magnesium, Zink, Selen, Jod.
Category
Other Servings
Related lists
English
