100g of Granola contains 431 calories (kcal), 16g protein, 62g carbs and 12g fat.
Negative
per 100 gEnergyHigh calorie density 431 kcal
0150400800
SugarSome sugar 18 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
Positive
per 100 gProteinSource of protein 16 g
012.921.643.1
FibreHigh fibre 6.4 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
431
kcal
16.0
protein
62.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 59%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 431 kcal | |
| Fat | 12g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 62g | |
| Sugars | 18g | moderate |
| Fibre | 6.4g | |
| Protein | 16g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Granola?
Granola contains 431 kcal per 100g.
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