100g of Semla contains 300 calories (kcal), 5.8g protein, 47g carbs and 9.7g fat.
Negative
per 100 gSugarSome sugar 17 g
0522.545
Saturated fatSome saturated fat 4.7 g
01.5510
EnergyModerate calorie density 300 kcal
0150400800
ProteinLow protein 5.8 g
091530
FibreLow fibre 1.9 g
03612
Positive
per 100 gSaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
300
kcal
5.8
protein
47.0
carbs
9.7
fat
Nutrition Facts per 100g
Protein 8%
Carbs 63%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 9.7g | moderate |
| Saturated | 4.7g | moderate |
| Carbs | 47g | |
| Sugars | 17g | moderate |
| Fibre | 1.9g | |
| Protein | 5.8g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Semla?
Semla contains 300 kcal per 100g.
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