100g of Cocos contains 451 calories (kcal), 27.3g protein, 40g carbs and 20g fat.
Negative
per 100 gSugarHigh sugar 34.5 g
0522.545
Saturated fatHigh saturated fat 12.5 g
01.5510
EnergyHigh calorie density 451 kcal
0150400800
SaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinHigh protein 27.3 g
013.522.545.1
Calculate by serving size
Quantity
Serving
451
kcal
27.3
protein
40.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 36%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 451 kcal | |
| Fat | 20g | high |
| Saturated | 12.5g | high |
| Carbs | 40g | |
| Sugars | 34.5g | high |
| Fibre | ? | |
| Protein | 27.3g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Cocos?
Cocos contains 451 kcal per 100g.
Other Servings
Related lists
English
