Oat flakes
7340195501214 · opf
100g of Oat flakes contains 357 calories (kcal), 11.8g protein, 54.6g carbs and 8.2g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.8 g
010.717.935.7
FibreHigh fibre 8.9 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
357
kcal
11.8
protein
54.6
carbs
8.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 64%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 8.2g | moderate |
| Saturated | 1.3g | low |
| Carbs | 54.6g | |
| Sugars | 1g | low |
| Fibre | 8.9g | |
| Protein | 11.8g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Oat flakes?
Oat flakes contains 357 kcal per 100g.
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