Instant oat
7340195402818 · opf
100g of Instant oat contains 379 calories (kcal), 12g protein, 67g carbs and 7g fat.
Negative
per 100 gSaturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 379 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.418.937.9
FibreSource of fibre 4.2 g
03612
SugarLow sugar 2 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
379
kcal
12.0
protein
67.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 70%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 379 kcal | |
| Fat | 7g | moderate |
| Saturated | 2g | moderate |
| Carbs | 67g | |
| Sugars | 2g | low |
| Fibre | 4.2g | |
| Protein | 12g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Instant oat?
Instant oat contains 379 kcal per 100g.
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