100g of Instant oat contains 386 calories (kcal), 12g protein, 65g carbs and 7g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 386 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.619.338.6
FibreSource of fibre 5.4 g
03612
SugarLow sugar 1 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
386
kcal
12.0
protein
65.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 70%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 386 kcal | |
| Fat | 7g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 65g | |
| Sugars | 1g | low |
| Fibre | 5.4g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Instant oat?
Instant oat contains 386 kcal per 100g.
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