Special Flakes With Red Berries

by Coop
7340191158436 · opf
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100g of Special Flakes With Red Berries contains 376 calories (kcal), 14g protein, 72g carbs and 2.2g fat.

Negative

per 100 g
SugarSome sugar 11 g
SaltSome salt 0.5 g
EnergyModerate calorie density 376 kcal

Positive

per 100 g
ProteinSource of protein 14 g
FibreHigh fibre 6.3 g
Saturated fatLow saturated fat 0.4 g

Calculate by serving size

Quantity
Serving
376
kcal
14.0
protein
72.0
carbs
2.2
fat

Nutrition Facts per 100g

Protein 15% Carbs 80% Fat 5%
NutrientAmountLevel
Energy376 kcal
Fat2.2glow
Saturated0.4glow
Carbs72g
Sugars11gmoderate
Fibre6.3g
Protein14g
Salt0.5gmoderate

Common Questions

How many calories are in Special Flakes With Red Berries?
Special Flakes With Red Berries contains 376 kcal per 100g.

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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