100g of Special Flakes contains 383 calories (kcal), 15g protein, 73g carbs and 2.1g fat.
Negative
per 100 gSugarSome sugar 9 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 383 kcal
0150400800
Positive
per 100 gProteinSource of protein 15 g
011.519.238.3
FibreSource of fibre 5.8 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
383
kcal
15.0
protein
73.0
carbs
2.1
fat
Nutrition Facts per 100g
Protein 16%
Carbs 79%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 383 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.4g | low |
| Carbs | 73g | |
| Sugars | 9g | moderate |
| Fibre | 5.8g | |
| Protein | 15g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Special Flakes?
Special Flakes contains 383 kcal per 100g.
Other Servings
Related lists
English
