100g of Bran flakes contains 356 calories (kcal), 12g protein, 63g carbs and 2.7g fat.
Negative
per 100 gSugarSome sugar 9.6 g
0522.545
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 356 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.717.835.6
FibreHigh fibre 16 g
03616
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
356
kcal
12.0
protein
63.0
carbs
2.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 78%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 356 kcal | |
| Fat | 2.7g | low |
| Saturated | 0.6g | low |
| Carbs | 63g | |
| Sugars | 9.6g | moderate |
| Fibre | 16g | |
| Protein | 12g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Bran flakes?
Bran flakes contains 356 kcal per 100g.
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