100g of raw kokosrutor contains 590 calories (kcal), 5.8g protein, 20g carbs and 55g fat.
Negative
per 100 gSaturated fatHigh saturated fat 52 g
01.5510
EnergyHigh calorie density 590 kcal
0150400800
SugarSome sugar 19 g
0522.545
ProteinLow protein 5.8 g
017.729.559
Positive
per 100 gFibreHigh fibre 12 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
590
kcal
5.8
protein
20.0
carbs
55.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 13%
Fat 83%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 590 kcal | |
| Fat | 55g | high |
| Saturated | 52g | high |
| Carbs | 20g | |
| Sugars | 19g | moderate |
| Fibre | 12g | |
| Protein | 5.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in raw kokosrutor?
raw kokosrutor contains 590 kcal per 100g.
Ingredients
Kokos* 77 %-, agave*-, kokosolja 4%-, *Ekologisk ingrediens. Kan innehålla spår av _nötter_ och _sesamfrön_.
Other Servings
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