100g of Sunflower kernels contains 650 calories (kcal), 21g protein, 20g carbs and 52g fat.
Negative
per 100 gEnergyHigh calorie density 650 kcal
0150400800
Saturated fatSome saturated fat 4.5 g
01.5510
Positive
per 100 gProteinSource of protein 21 g
019.532.565
SugarLow sugar 2.4 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
650
kcal
21.0
protein
20.0
carbs
52.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 13%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 650 kcal | |
| Fat | 52g | high |
| Saturated | 4.5g | moderate |
| Carbs | 20g | |
| Sugars | 2.4g | low |
| Fibre | ? | |
| Protein | 21g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Sunflower kernels?
Sunflower kernels contains 650 kcal per 100g.
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